• Is What is Kratom?

  • Where does Kratom originate?

  • What does a kratom plant look like

  • Active Compounds in Kratom

  • How Kratom is Consumed

  • Effects of Kratom

  • Potential Risks and Precautions of Kratom

• What makes kratom and kava similar

• Difference between kava and kratom

Kratom, scientifically known as "Mitragyna speciosa," is a tree indigenous to Southeast Asia, specifically Thailand, Indonesia, and Malaysia. Although the precise origin and history of kratom remain undocumented, it is believed that the native people of these regions have been incorporating it into their culture for centuries, holding a significant role in their daily lives.

In Thailand, kratom has traditionally been consumed by workers and farmers as a means to combat fatigue, enhance productivity, and induce stimulating effects. Meanwhile, in Indonesia and Malaysia, kratom has been sought after for its analgesic properties. The leaves are either chewed or brewed to alleviate pain, reduce discomfort, and boost stamina. Additionally, kratom has found use in religious ceremonies and social gatherings.

Presently, kratom has gained popularity beyond its country of origin, thanks to global trade and the increasing prevalence of unregulated online markets.

Kratom leaves can be consumed in various forms. In the past, fresh leaves were commonly chewed or brewed into a tea. Presently, kratom is available in dried, powdered, or crushed leaf form. It can be ingested by directly swallowing the powder, mixing it with food or beverages, or encapsulating it in a capsule. Some individuals even create kratom extracts to achieve more potent effects.

The effects of kratom can vary depending on factors such as dosage, individual tolerance, the specific strain of the plant, and other variables. It's important to note that not all individuals will have the same experience with kratom.

In general, kratom is known to produce stimulant-like effects. This can include increased energy, enhanced focus, sociability, and a boost in confidence. At higher doses, kratom may act as a sedative, providing pain relief and promoting relaxation. Here are some of the well-known effects associated with kratom:

1. Analgesia (Pain Relief): Kratom leaves are believed to have analgesic properties. The pain-relieving effects are attributed to kratom's interaction with opioid receptors in the brain. Many individuals use kratom to alleviate symptoms of chronic pain, muscle pain, and discomfort caused by conditions like arthritis.

2. Stimulation and Energy Boost: Certain strains of kratom, when consumed in smaller doses, are said to produce stimulating effects. Some individuals have reported increased alertness, motivation, and energy levels.

3. Relaxation and Sedation: Consuming higher doses of specific kratom strains, often referred to as "red vein" or "slow" strains, may induce relaxation and sedation. These strains are more likely to promote a calming effect that can aid with sleep.

4. Mood Enhancement: Kratom is known to possess mood-lifting properties, creating feelings of euphoria, happiness, and overall well-being. It may also help alleviate anxiety, tension, or depressive symptoms by enhancing mood and fostering a positive mindset.

5. Increased Sociability and Confidence: Moderate doses of kratom have been reported to boost confidence and sociability. Users have noted feeling more comfortable and at ease during social events.

6. Focus and Cognitive Enhancement: Some individuals claim that kratom enhances focus, concentration, and cognitive function. It may improve mental clarity and make it easier to complete tasks that require focus and mental acuity.

Additionally, kratom is often marketed as a potential aid for overcoming opioid withdrawal due to its interaction with opioid receptors in the brain. However, it's important to note that while some studies suggest kratom may help alleviate withdrawal symptoms, other research suggests it may worsen existing health issues rather than improve them.

Kratom and kava share some similarities, particularly in their traditional use and potential effects on mood and relaxation. Here are a few key similarities between kava and kratom:

• Historical and Cultural Use: Both kava and kratom have a long history of traditional and cultural use in their respective regions. Kava has been consumed for centuries by people in the Pacific Islands, while kratom has been used and traditionally consumed in Southeast Asia for many generations.
• Relaxing and Calming Effects: Both kava and kratom have been reported to produce relaxing and calming effects. They are often used to promote a sense of relaxation and potentially alleviate symptoms of anxiety.
• Analgesic Properties: Both kava and kratom claim to have analgesic properties, although they work through different mechanisms. Kava interacts with various neurotransmitters in the brain that are involved in pain perception, potentially contributing to its pain-relieving effects. Kratom, on the other hand, interacts with opioid receptors in the brain and spinal cord, which may contribute to its analgesic effects.
• Preparation and Consumption: Both kratom and kava can be prepared and consumed in various ways. Traditionally, kava root is ground or powdered and mixed with water to create a tea-like beverage. Nowadays, kava is also available in other forms such as capsules, tinctures, and instant powder. Similarly, kratom was traditionally consumed by chewing the leaves or brewing them into a tea. Today, kratom is available in forms like capsules, tablets, and extracts.

While kava and kratom share these similarities, it's important to note that they are very distinct botanical plants with different chemical compositions and effects. Below, we'll talk about their differences.

While there are a few similarities between kava and kratom, it's important to highlight that their differences outweigh their similarities. These differences can be seen in their classifications, active compounds, effects, and legal status. Let's explore these distinctions further:

• Plant Classification

Kava, scientifically known as Piper methysticum, is a plant belonging to the pepper family (Piperaceae). It is predominantly found in the South Pacific Islands and has been deeply ingrained in the culture of Pacific Islanders for centuries. Traditionally, kava has been used in ceremonial and social events, and it holds great cultural significance in these communities.

In contrast, kratom is a member of the coffee family (Rubiaceae) and originated in Southeast Asia. It is primarily found in countries such as Thailand, Malaysia, Indonesia, and Papua New Guinea. Kratom has been used in Southeast Asian cultures for various purposes, including traditional medicine and cultural practices.

• Chemical Compounds

Kava contains a group of active compounds known as kavalactones, primarily found in its roots. There are six main kavalactones present in kava, namely kavain, dihydrokavain, desmethoxyyangonin, yangonin, methysticin, and dihydromethysticin. These kavalactones are responsible for the psychoactive effects of kava. For a more in-depth understanding of kavalactones and their mechanisms of action, you can find detailed information on our blog here here.

Kratom contains two main alkaloids that contribute to its effects: mitragynine and 7-hydroxymitragynine. Mitragynine is the more abundant alkaloid and is responsible for the stimulating and pain-relieving properties of kratom. On the other hand, 7-hydroxymitragynine, although present in lesser amounts, possesses more potent opioid-like properties. Hence how heavy pro-longed use can end up having some pretty nasty detrimental effects.

These distinct compositions of active compounds in kava (kavalactones) and kratom (mitragynine and 7-hydroxymitragynine) play a crucial role in shaping their respective effects and therapeutic potential.

• Mechanism of Action

The kavalactones in kava are known to produce sedative and anti-anxiety properties. Kavalactones interact with certain neurotransmitter in the brain which may include GABA, dopamine, and serotonin. These interactions may result in the reduction of anxiety and stress symptoms.

The primary active compounds in kratom, mitragynine and 7-hydroxymitragynine, act as partial agonists at the mu-opioid receptors in the brain. These alkaloids bind to the opioid receptors, resulting in pain relief, sedation, and euphoria. In addition kratom's alkaloids may interact with other receptors, such as adrenergic and serotonergic receptors, which may contribute to its stimulant effects at lower doses.

• Effects

Kava is renowned for its anxiolytic and calming properties, often used to alleviate symptoms of stress and anxiety and promote a state of relaxation and tranquility. Its effects primarily focus on inducing mental and physical relaxation, creating a sense of peace and serenity. Kava may also produce sedating and euphoric properties but it is not normally associated with dependence and adddiction.

More on the effects of kava on our blog here.

In contrast, the effects of kratom can vary depending on the specific strain and dosage. At lower doses, kratom tends to provide energizing benefits, enhancing energy levels, focus, and sociability. However, at larger doses, kratom exhibits sedative and analgesic effects, aiding in pain relief and inducing a state of relaxation. Additionally, kratom's interaction with opioid receptors in the brain can produce opioid-like properties, further contributing to its diverse range of effects.

Lastly, excessive and pro-longed use of kratom may lead to dependence and addiction.

• Legal Status

The legal status of kava varies from country to country. There was a big kava scare in the early 2000's that inspired the United States to immediately put a ban on future use of kava until they figured out what happened. Most countries followed suit, however after the United States lifted the kava ban as more information about the incidents became readily available, the other countries were slow to change. Kava is now legal and considered to be a safer alternative to alcohol, but some countries still have not lifted their ban on kava, mostly because they see no real need for kava being around. Knowing many people who struggle with alcohol addiction and have overcome it with kava, I find this to be an absurd course of action. Kava is considered legal and is regulated as a dietary supplement rather than a controlled substance. However, it's important to note that specific regulations may vary at the state level.

In other countries, such as Australia and certain European countries, the distribution and sale of kava are more strictly controlled by government regulations. These regulations are often in place due to concerns regarding potential liver toxicity associated with kava consumption, as well as the potential for negative interactions with other substances.

To determine the legality of kava in your country, we recommended to refer to local laws and regulations or consult relevant authorities. Additionally, you can find more information on the legality of kava in different countries on our blog here.

Kratom’s legal status varies from country to country. In certain nations like Malaysia and Thailand, although it originated from these countries, the usage and possession of kratom have been outlawed due to its potential for abuse and addiction(23).

In the United States, kratom remains legal in some areas, but other states such as Alabama, Wisconsin, Arkansas and Tennessee were said to have submitted a legislation to ban the sale and possession of kratom. Due to increasing adverse effects related to kratom and the lack of regulation and quality control, the issue of legality of kratom in the US remains contorversial(22).

It's important to be aware that the laws regarding kratom are subject to change, and it is crucial to understand the regulations specific to your location.

In summary, kava and kratom have gained popularity for their potential benefits in relieving stress, anxiety, and pain, but they are distinct in their origins, effects, and mechanisms of action.

Kratom, originating from Southeast Asia, has been used for centuries for its stimulating effects and pain-relieving properties. Its alkaloids, mitragynine and 7-hydroxymitragynine, interact with opioid receptors in the brain, producing effects similar to opioids. However, it's important to note that kratom carries a higher risk of dependence and addiction due to its opioid-like properties.

Kava, originating from the Pacific Islands, is primarily consumed for its GABA-ergic calming and relaxing properties. The kavalactones in kava interact with various neurotransmitters in the brain involved in regulating mood, anxiety, stress, and pain. Kava is generally considered safe, with few reported risks and side effects.

While both kava and kratom claim to improve mood and well-being, it is crucial to recognize that they are two different plant species with distinct mechanisms of action. Caution should be exercised when using kratom due to its potential for dependence and addiction, whereas kava is generally regarded as safer. Consulting with a healthcare professional is recommended before using either substance.

Hopefully you enjoyed this and was able to pickup something useful. We're trying to present an unbiased opinion based off facts. Let us know if we missed anything. Mahalo!