• Why do people drink alcohol?
• How does alcohol work?
• Dangers of alcohol
• Healthier Alcohol alternatives:
  • Non-Alcoholic Beer and Wine
  • Alcohol-free Spirits
  • Mocktails
  • Herbal Tea
  • Kombucha
  • Kava

There are various factors and motivations behind alcohol consumption. One of the primary reasons is it has been a past time we evolved with over the lifetime of humanity, for enjoyment and having a good time. Initially, alcohol can induce feelings of happiness, relaxation, and an overall sense of well-being. It often reduces inhibitions, making individuals more outgoing, confident, and sociable.

Additionally, people may turn to alcohol as a means of coping with stress and finding temporary relief. During times of emotional distress or when seeking an escape from problems, alcohol may be seen as a source of solace. Peer pressure and curiosity can also play a role in individuals choosing to consume alcohol. The influence of those around us can greatly impact our decision to drink.

Alcohol has become deeply ingrained in many celebratory occasions, such as weddings, parties, and holidays. Some people drink alcohol to commemorate these special events and enhance the festive atmosphere. In certain cultures, alcohol consumption has become an integral part of their traditions, including its inclusion in traditional ceremonies and rituals.

Alcohol is one of the fastest chemicals that we know of that can pass through the blood brain barrier in humans almost instantly. We believe this has something to do with the co-evolution with alcohol regarding our adaptation to eating fermenting fruit that has fallen from the tree. When alcohol is consumed, it is absorbed through the stomach and small intestines to get into the bloodstream. Once it is in the bloodstream, it is then distributed throughout the body including the brain, liver and other organs. The effects of alcohol is primarily meditated by the central nervous system.

Alcohol increases the activity of the inhibitory neurotransmitter GABA in the brain which can lead to a decrease in brain activity and sedating effects. It can also inhibit the excitatory effects of the neurotransmitter glutamate which is involved in learning, memory, and cognitive function and further contributes to the impairing effects of alcohol. The euphoric and uplifting effects of alcohol is due to its ability to increase the release of dopamine in the brain which is associated with brain's reward and pleasure centers.

Alcohol is then metabolized in the liver. The liver produces enzymes alcohol dehydrogenase (ADH) and acetaldehyde dehydrogenase (ALDH), that break down alcohol into acetaldehyde and then into acetic acid. Women tend to have less ADH naturally occuring in their bodies so they actually absorb a third more alcohol into their bloodstream than men do. This means for every 3 drinks a man and women drink, the woman feels like she had a full drink more. Once alcohol is metabolized, it generates toxic by products like acetaldehyde, which is associated with the negative effects of alcohol and its hangover symptoms. (9)

Non-alcoholic beverages are crafted through a brewing or fermentation process similar to that of regular beers or wines. However, they undergo a specific method to remove or reduce the alcohol content. These beverages can offer a comparable taste and provide a similar experience to their alcoholic counterparts, but without the intoxicating effects. In the United States, a beer or wine is classified as non-alcoholic if its alcohol by volume(ABV) measures 0.5% or lower.

Beers

1. Athletic Brewing Co. Run Wild IPA- Athletic brewing is a non-alcoholic brewing company that specializes in producing non-alcoholic craft beers. They operate in their own brewing facilities.

2. Grüvi Stout- is a hang-over version of the Irish brew. They are completely alcohol free.

3. Suntory ALL-FREE- is a non-alcoholic beer alternative that originated in Japan.  

4. Heineken 0.0- Heineken 0.0 is considered an non-alcoholic beer but it is not 100% alcohol free. It contains a really small amount of alcohol, which is around a maximum of 0.03% ABV.

5. Clausthaler Original Non Alcoholic- Clausthaler is one of the pioneering companies that produces non-alcoholic beers. The Clausthaler Original is one of their flagship products known for its crisp and malty flavor.

6. Budweiser Zero- is the non-alcoholic version of Budweiser. Budweiser Zero is alcohol free with only 50 calories and zero sugar.

Wines

1. Ariel Vineyards Non-Alcoholic Wines- they offer dealcoholized wines, which includes Chardonnay and Cabernet Sauvignon.

2. Sutter Home Fre- Sutter Home offers non-alcoholic wines called Fre. From red, white to sparkling wines, some of these are the Fre Chardonnay, Fre Moscato, and Fre Red Blend.

3. St. Regis Reserve Non-Alcoholic Wine- they produce a collection of non-alcoholic sparkling wine including Brut, a Rosé, and a Sparkling White.

4. Pierre Chavin Zero- offers a wide range of non-alcoholic wines, from red, white to rose varieties.

5. Freixenet Alcohol-Removed Sparkling Wines- they are produced in Penedès DO of Spain to cater to their health and wellness customers.

6. Martinelli's Non- Alcoholic Sparkling Cider- it is the non-alcoholic version of their Champagne Cider.

Mocktails are essentially non-alcoholic versions of cocktails. They are crafted using combinations of fruits, sodas, herbs, and juices. These beverages closely resemble the appearance and can even mimic the taste of traditional cocktails, providing a delightful experience without the inclusion of alcohol.

Here are some of the most common mocktails:

1. Virgin Margarita- it is the non-alcoholic version of the cocktail margarita. Typically made with lime juice, sugar syrup, and orange juice. Add some ice and throw it inn a blender and this is an instant hit.
2. Shirly Temple- a non alcoholic mixed drink that is classically made with ginger ale or lemon-lime soda and grenadine syrup.
3. Virgin Mojito- simply a mixture of lime, mint, club soda or sparkling water.
4. Virgin Mimosa- it is also referred as "mockmosa". It is the mocktail version of the cocktail mimosa which typically contains orange juice and sparkling water or ginger ale.
5. Non-Alcoholic Sangria- non-alcoholic Sangria is normally made with fresh fruits, club soda and grape juice. You may also add herbs/spices or sweetener, it's up to you.
6. Virgin Piña Colada- the non-alcoholic version of the classic blended cocktail piña colada. It is made with pineapple juice and coconut cream. Like the Margarite, this one is excellent blended like a smoothie. Drizzle a little grenadine on the cup sides while pouring to get a cool color effect.

7. Virgin Mai Tai- classic ingredients of non-alcoholic Mai Tai include orange juice, pineapple juice and a dash of granadine syrup.

8. Virgin Cosmopolitan- ingredients of a typical virgin cosmopolitan include cranberry juice, lime juice, orange juice sugar syrup or agave syrup for sweetness. While some people enjoy this cocktail, it's not a favorite of ours.
9. Virgin Daiquiri- this mocktail is a simply made by blending lime juice, sugar syrup and crushed ice. You may also add fresh fruits like strawberries, bananas, or mangoes for additional flavor and texture.

Herbal teas serve as an excellent alternative to alcohol, offering flavorful and soothing effects. These delightful beverages not only provide a pleasant taste experience but also come with a myriad of potential health benefits. With their diverse range of herbal blends, herbal teas offer a refreshing and nourishing choice for those seeking an alternative to alcohol.

1. Chamomile tea- chamomile teas have calming properties that may help relax the body and mind. It may also help with sleep.

2. Rooibos Tea- a caffeine-free tea that is rich in antioxidants and has anti-inflammatory properties which may help reduce inflammation and pain(6). It comes from the leaves of the Rooibos plant and has a sweet and nutty flavor.

3. Hibiscus Tea- hibiscus tea is known for its cardiovascular benefits. It helps lower blood pressure, blood sugar level and cholesterol.

4. Lavender Tea- has a calming and floral aroma which helps promote sleep, relaxation and stress relief.

5. Green Tea- green tea is one of the least processed teas, which is why it contains high levels of antioxidants.

6. Chai Tea- is a sweet and spicy tea with ingredients such as black tea, cinnamon, cardamom, cloves, ginger and other spices.

7. Peppermint Tea- the flavor of peppermint tea is energizing and revitalizing. It can help you relax, relieve stress and help with digestion.

8. Lemon Balm Tea- lemon balm tea is often used for its calming properties which can help reduce stress and anxiety, and promote sleep and relaxation.

9. Ginger Tea-  are often used to calm the stomach, promote digestion and alleviate nausea. Ginger tea has a slight spicy and warming flavor

Kombucha is a fermented tea drink that comes in a variety of flavors. It is made by fermeting sweetened tea with a SCOBY (Symbiotic Culture of Bacteria and Yeast). During fermentation, the SCOBY consumes the sugar and converts it into acids, vitamins, and a small amount of alcohol.

Kombucha may fall under the non-alcoholic category, but it still contains very little amout of alcohol due to the fermentation process. However, unlike alcoholic beverages, kombucha is non-intoxicating and it does not produce the same psychoactive effects with alcohol.

Of course we can't finish off this list without our favorite root drink. Kava is a plant that originated in the South Pacific Islands. It is renowned for its anxiolytic and sedative properties, which can aid in reducing stress, anxiety, and promoting relaxation and sleep. Made from the powdered roots of the kava plant, it is commonly prepared as a tea or drink. Nowadays, various forms of kava are available in the market, such as capsules, tinctures, extracts, and powders. However, we recommend using the traditional preparation method for an authentic experience.

Increasingly, kava has emerged as a healthier alternative to alcohol for individuals seeking relaxation, especially those who are looking for a drink that will be lighter on the liver compared to alcohol. While offering similar effects to alcohol, kava is completely devoid of alcohol content and lacks the deeply intoxicating properties which usually lead to impaired inhibition. You can still think clearly while relaxing on kava. It allows one to unwind and alleviate stress without experiencing intoxication. Furthermore, kava is non-addictive, making it unlikely to lead to cravings or dependence like alcohol. Importantly, kava is known for its minimal likelihood of causing hangovers the following day.

You may also mix kava with your favorite juices, milk or alcohol-free drinks to enhance the taste. We make a bunch of different kava cocktails from time to time to change things up at the office. Check out some recipes here

However, it is important to note that kava is not for everybody. There are certain group of people who we wouldn't recommend to take kava. They are the same groups who also shouldn't use coffee, alcohol, or medications, which is of course pregnant and breastfeeding woman. We don't recommend people with existing liver problems, people on certain medications and children who are below 18 years old to use kava either. You may check out our blog here for information on kava restrictions.

In conclusion, while alcohol may provide temporary relief from problems and stress, its irresponsible consumption can result in negative consequences and risks. Long-term and excessive alcohol intake can lead to serious health issues, addiction, withdrawal symptoms, impaired cognitive function, and various social, financial, and physical problems. Consequently, many individuals are seeking healthier alternatives to alcohol.

Fortunately, there are numerous alcohol alternatives available in the market. These options include non-alcoholic beers and wines, mocktails, herbal teas, kombucha, kava, and other drinks or supplements designed to promote relaxation and stress relief. By exploring these alternatives, individuals can prioritize their well-being while enjoying a variety of flavors and experiences without the negative effects associated with alcohol.