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estimated read time - 6 min

Here's some simple easy kava cocktails that I make during the holidays and whenever I'm introducing people to kava who are adverse to the flavor. Will upload recipes soon.

Protips

Kava Cranberry Fizz

$\"Making$

property of drinkroot

Making a Kava Cranberry Fizz

Ingredients

4 oz cranberry juice
1-2 tsp instant dehydrated kava juice (cerebral style)
3 oz sparkling water
2 cups ice

Directions

Pour cranberry juice into glass. Mix in instant kava and make sure to emulsify before adding ice. Add a straw and slowly pour sparkling water or soda of choice on top. Stir slowly and add more sparkling water to your liking.

Pro Tips

S*dastream Adapter

Get a s*dastream adapter and an industrial sized food grade co2 tank. It'll save you headaches of those litle soda stream tanks and will last you for over a year on a single charge. Up front costs are about $80-$100 but I've been using the same one for over 3 years and it's still going strong. We've easily used over a couple hundred bottles of sparkling water.

Kava Margarita

$\"Making$

property of drinkroot

Making a Kava Margarita

Ingredients

4 oz of Margarita Mix
1-2 scoops of instant dehydrated kava juice(Raw Epicure)
Ice cubes
soda water (optional)

Directions

To make a single drink, pour approximately 4 oz of margarita mix. Add a scoop or two of your preferred instant kava (we suggest raw epicure). Stir all the components together, then some some ice cubes. Remember to use a straw.

I like to have it sparkling so I'm usually adding soda water on top of the ice.

Pro Tips

Straw is important here because instant kava tends to settle in cold drinks, so the straw helps to get the good bits before they get stuck in ice as you sip.

You can also transform it into a swift spritzer by adding some sparkling water on top. This step tones down the sugary edge of the margarita mix and imparts a more refreshing finish.

Kava Daiquiri

$\"Making$

property of drinkroot

Making a Kava Daiquiri

Ingredients

2 oz of Daiquiri Mix
1-2 tsp of instant dehydrated kava juice(Raw Epicure)
Soda water water (optional)
Ice cubes

Directions

In a glass, pour 2 oz of Daiquiri mix. Incorporate the instant kava (preferrably raw epicure) and stir well. After mixing thoroughly, add ice and a straw. To reduce sweetness, add some sparkling water or soda water.

Pro Tips

Daquiri's tend to run thicker and become more viscous as they get colder, so I used a whisk to mix in here. If you mix it at room temperature it may be easier to mix

Kava Mojito

$\"Making$

property of drinkroot

Making a Kava Mojito

Ingredients

4 ounces of Mojito Mix
1-2 scoops of instant kava (raw epicure)
Soda or Sparkling water(optional)
Ice cubes

Directions

Pour 4 ounces of Mojito mixer(approximately 2 double shot glasses) in a glass. Add 1-2 scoops of instant kava and stir. Then, put in the ice cubes. For an extra multidimensional experience, top it off with soda.

Pro Tips

Make sure to mix the instant kava with the mixer first. This step is crucial because the instant kava powder is a dehydrated juice and needs time to rehydrate and blend properly into the drink.

If you reverse the order and pour sparkling water directly onto the powder, a reaction occurs. When the powder tries to absorb water molecules from the sparkling water, it releases the co2 gas bonds pressurized by the tank. This reaction causes foaming that spills over the cup, resulting in a flat drink, which is lame.

Kava Mule

$\"Making$

property of drinkroot

Making a Kava Mule

Ingredients

1 oz of Lime juice or Margarita Mix
1-2 scoops of instant kava
4 oz Ginger Beer
Ice cubes

Directions

Pour 1 oz of lime juice or margarita mix into a glass and add 1-2 scoops of instant kava. Stir thoroughly, ensuring the instant dehydrated juice blends in completely, before adding ice and ginger beer. Pour ginger beer slowly as it may foam a bit when reacting with the initial solution. Finish by adding ice and pouring ginger beer on top.

Kava Kombucha

$\"Making$

property of drinkroot

Making a Kava Kombucha

Ingredients

4oz Kombucha
1 shot glass of water, fruit juice (apple juice works well here) or cocktail mix
1-2 scoops of instant kava
Ice cubes

Directions

In a glass, pour 1 shot glass of water or fruit juice. Add 1-2 scoops of instant kava and stir. Add the ice next. Finally, pour in the kombucha slowly, taking care not to disturb the sediments, and give it a gentle stir.

Frozen Kava Colada

$\"Making$

property of drinkroot

Making a Kava Colada

Ingredients

4 oz Pina colada mix
1-2 scoops of instant kava powder
few splashes of grenadine syrup or cranberry juice (optional for color)
2 cups of Ice
Blender

Directions

Place ice, pina colada mix, and 1-2 scoops of instant kava powder into a blender and blend thoroughly. Remember to add the kava powder AFTER pouring in the colada mix or ice to prevent it from sticking to the sides of the blender. Pour the blended mixture into a glass and for extra color, add a very small amount of grenadine syrup or cranberry juice.

Conclusion

Well, folks, that wraps up our journey into these simple kava concoctions. I hope you found a little liquid magic to sprinkle into your festive moments. Remember, simplicity is key during these times—no need for fancy mixology acrobatics.

Whether you're sipping on a cozy cup of dehydrated juice instant kava or shaking up a quick kava-infused creation, the goal is to keep it easy, enjoyable, and shareable. Because let's face it, nobody wants to spend their holiday playing bartender while the rest of the crew gulps down the good stuff.

So, from our family to yours, here's to a season filled with warmth, laughter, and just the right amount of kava kick to make those moments truly memorable..

Until next time, stay festive, stay easy, and most importantly, stay rooted. Cheers, my friends

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$\"Woman$

estimated read time - 19 min

Welcome to Dry January—a month-long challenge to skip alcohol to detox and focus on ways to heal your body. Explore when and how Dry January started, tips for success, and why it's good for you.

Come along for the journey—discover what Dry January's all about and how it could kickstart a healthier you!

THE QUICK LIST

What is Dry January

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No Alcohol Sign

Dry January is a month-long health initiative where individuals abstain from consuming alcohol for the entirety of January. Its goal is to promote wellness, raise awareness about alcohol consumption's effects on health, and foster healthier habits.

When Did Dry January Start

Alcohol Change UK introduced the inaugural \"Dry January\" campaign in the United Kingdom in January 2013. Around 4,000 individuals reportedly joined this initiative, marking the campaign's initial success. From there it slowly spread through health and wellness groups in the Western nations.

Who Started Dry January

In January 2011, Emily Robinson committed to a booze-free month ahead of a February marathon. Experiencing weight loss, increased energy, and improved sleep, she was motivated to spread the word. The following January, she joined Alcohol Concern (now Alcohol Change UK) and opted for another alcohol hiatus. This pivotal moment sparked the inception of the Dry January campaign.

When Does Dry January Start

Dry January kicks off on January 1st and extends throughout the entire month. Participants are challenged to avoid alcohol for 31 days, fostering a healthier relationship with drinking habits. It serves as a perfect opportunity for a fresh start and a mindful approach to health, especially after the holidays.

How to Do Dry January

$\"Man$

Image from Freepik

Man Refusing a Drink

Steps for success in embarking on Dry January:

Set clear goals, like improving health by dropping 5 lbs, or resetting habits for clarity and focus. People with clear goals and reasons for these goals are significantly mroe likely to be successful
Inform people around you. Share your Dry January commitment with friends and ask for their understanding and support during social gatherings.
Plan alternatives. Look for non-alcohol alternatives in socializing to minimize drinking temptations.
Stay accountable by utilizing apps or joining supportive communities for accountability and encouragement.
Explore non-alcohol options such as non-alcoholic beverages or other wellness drinks.
Engage in new hobbies to keep yourself distracted and occupy leisure time positively.

Why Dry January

$\"Woman$

Woman Spreading Her Arms in Front of Sea

Participating in this campaign offers numerous benefits. From financial savings to positive changes in habits and well-being.

Is Dry January Good for You

Dry January can be beneficial for many people. It offers a chance to reset habits, improve health, and reassess one's relationship with alcohol. It often leads to better sleep, increased energy, weight management, and a clearer mind.

What Does Dry January Do to Your Body

Skipping alcohol for a month can not only help give you a better sleep and clear mind, it also helps aid weight management by reducing binge-like calorie intake and enhancing hydration levels, leading to clearer skin and better digestion. Plus, it can boost your mood and make you feel better overall.

Does Dry January Help Your Liver

Alcohol consumption can strain the liver, leading to conditions like fatty liver disease, inflammation, and liver damage. By abstaining from alcohol, the liver gets a chance to recover and repair itself. This break allows for a reduction in fat accumulation, inflammation, and oxidative stress, promoting better liver function and overall health. Abstaining from alcohol supports the liver's natural detoxification processes.

Does Dry January Make You Healthier

In essence, engaging in Dry January provides a significant health advantage. This commitment supports your body in recharging and repairing from alcohol's adverse impacts, potentially aiding weight loss, enhancing sleep quality, and improving focus.

Why is Dry January a Thing

$\"People$

People Chatting

Dry January has evolved into a popular annual tradition for several reasons. It serves as a catalyst for individuals looking to recalibrate their relationship with alcohol, promoting a healthier lifestyle. It raises awareness about the effects of alcohol consumption on health, encouraging mindful drinking habits. With its positive impact on overall well-being, Dry January has gained momentum as a means to kickstart healthier habits and promote a more balanced life.

Does Dry January Work

The success of Dry January depends on each person's dedication and goals. Numerous individuals achieved success in this month-long alcohol-free challenge. Successful experiences frequently involve defining clear goals, seeking community support, and embracing healthier alternatives. Ultimately, it all comes down to personal commitment and a mindful mindset.

Does Dry January Include Weed

Dry January typically focuses on abstaining from alcohol for a month to reap health benefits. However, it doesn't have a strict rule about cannabis or weed. Some participants choose to avoid all substances, including marijuana, during this period for a holistic cleanse. Others may continue to use weed while abstaining from alcohol. The primary goal of Dry January is to reset habits related to alcohol consumption, but whether or not to include weed is a personal choice for participants.

Is Dry January Hard

$\"Woman$

Woman Smiling While Looking at Her Phone

It can be tough for some folks, but not for everyone. It depends on the person. Skipping alcohol for a whole month might be tricky because of habits or situations with friends. But lots of people find ways to make it work. Setting goals, getting support from pals or online groups, and trying non-alcoholic drinks can make it easier.

Why Dry January Is (can be) Bad for You

While this campaign boasts numerous health benefits, it might not suit everyone. For some, abrupt cessation of alcohol can trigger withdrawal symptoms, impacting mental health. Additionally, a rigid approach can lead to feelings of deprivation, potentially resulting in binge drinking afterward. Moreover, if someone has underlying health conditions or addiction issues, sudden abstinence without proper guidance can be risky.

Does Dry January Make You Tired

Some people might initially experience fatigue or tiredness as the body adjusts to the absence of alcohol. This temporary tiredness can stem from disrupted sleep patterns, changes in hydration levels, or adjustments in energy metabolism. However, as the month progresses, many individuals report improved sleep quality and increased energy levels due to better hydration and healthier habits. It's a transitional phase, and maintaining a balanced diet and staying hydrated can mitigate these temporary feelings of tiredness during this alcohol-free period.

Non-Alcoholic Drinks for Dry January

$\"Three$

Three People Having Lunch

Seeking healthy alternatives to alcohol offers various options for a balanced lifestyle.

\nMocktails, crafted from fresh ingredients, replicate the taste of cocktails without alcohol's effects.
Herbal elixirs like kava or kratom provide relaxation and a social experience minus intoxication.
\nNon-alcoholic beers or wines offer familiar flavors without alcohol's impact.
Additionally, exploring alcohol-free spirits, calming teas, or engaging in mindful activities like yoga or meditation serves as healthy alternatives.

FAQ

Can Dry January make you ill?

Participating in Dry January may lead to discomfort due to withdrawal symptoms from alcohol for some habitual drinkers. These can include headaches, irritability, mental instability, or sleep disturbances, but it's generally a short-term adjustment. However, heavy drinkers should exercise caution as sudden abstinence from alcohol can cause heavy anxiety, seizures, hallucinations, tremors, or even death.

Conclusion

Dry January has emerged as a powerful initiative, fostering a reevaluation of alcohol habits while promoting holistic well-being. This month-long commitment often leads to numerous health benefits such as improved sleep, enhanced mental clarity, mood stabilization, better liver function, weight loss and easier weight management.

While it isn’t without its challenges—some may find it tough to navigate social situations—its positive impacts on health and lifestyle are significant. By setting clear goals, seeking support, and exploring healthier alternatives, individuals can successfully navigate this period of abstaining from alcohol.

It is also crucial to recognize that Dry January might not suit everyone, particularly those with underlying health conditions or addiction issues. For some, sudden abstinence might trigger withdrawal symptoms or feelings of deprivation, potentially leading to binge drinking afterward.

Ultimately, Dry January's success hinges on individual dedication and approach. It serves as a catalyst for promoting mindfulness around alcohol consumption, encouraging healthier habits, and offering an opportunity for a fresh start towards a balanced and mindful lifestyle.

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$\"\"$

estimated read time - 14 min

'Tis the season for cozy gatherings and good times with loved ones! As the holiday spirit fills the air and we all come together, it's the perfect time for a chat about an alternative to alcohol that can keep the good vibes going.

Enter kava, the unsung hero of festive gatherings. It's a traditional drink made from the kava plant's roots, and it's all about relaxation and tranquility. So, if you're looking to cut down on the alcohol or skip it altogether during these celebrations, kava's got your back.

Now, we know it might not be the first thing that pops into your mind when you think of holiday drinks, but trust me, kava can add a unique twist to your holiday festivities. It's like a magical elixir that lets you enjoy the social side of drinking without the booze.

So, why not spice up your favorite holiday concoctions with a dash of kava? It's a fantastic way to join in the merriment, raise a toast with your coworkers, share a laugh with friends, and bond with your cherished family members, all while keeping things alcohol-free.

Topics List

Why Choose Kava?

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The holidays, they can be a bit of a whirlwind, can't they? But here's the secret: kava can be your holiday season's best friend. 🎄

When things get a bit too crazy and the stress starts creeping in, kava's here to lend a hand. It's like a calming, anxiety-melting potion that helps you kick back and soak up the festive vibes with a big smile on your face.

Now, we'll be honest, kava has this unique earthy, slightly bitter flavor. Some might say it's an acquired taste, but that's what makes it unforgettable. You can get all creative with it by mixing in other flavors to craft these intriguing and one-of-a-kind holiday concoctions. Your guests will be in for a treat!

Plus, offering kava at your holiday shindig? It's a surefire way to spark some awesome conversations and infuse a sense of adventure into the festivities. Who knows, you might even create memories that everyone will be talking about until next year's get-together.

And, here's the icing on the cake – kava is all-natural and has some potential health perks up its sleeve. So, not only does it add an exciting twist to your holiday drinks, but it's also a healthier choice compared to some other holiday libations. Double win!

Kava Recipes for the Holidays

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Alrighty, let's dive into some kava-inspired holiday recipes that'll have you feeling all warm and fuzzy inside. 🎁

Now, if you've got yourself some instant kava powder, consider 3/4's the work already done! You can simply toss it into your drinks and get ready to enjoy. But if you're working with the traditional ground or micronized kava powder, there are a few steps you'll want to follow before you whip up your kava-infused concoctions. Here's the scoop:

Prepare the following:

2-3 tablespoons of kava traditional grind powder
8 ounces of room temperature water
1 bowl to mix in (stainless steel kitchen bowls work great!)
1 kava strainer bag

Process:

Put the kava powder inside the kava strainer bag. Place the bag in a big bowl but don't let the kava fall out into the bowl.
Then pour room temperature water directly into the bag with kava. It helps to hold the top open while doing this. Close the bag to secure the powder inside.
Knead the kava with your hands like you're squishing a stress ball and later wringing it like you're getting the water out of a wet shirt. We recommend squeezing the material for at least 10-15 minutes. The liquid should have turned into a light or dark brown opaque color with a little oil residue on top.
After kneading, squeeze it to release more liquid. Then repeat the process for a few minutes more.
When done, pull the bag out of the bowl and chill.

Aside: We're using less water than normal so there's still liquid left to make a drink with. So this will be a much stronger brew than most people are used to before it gets diluted in the mocktail.

Hot Kava Chocolate

Ingredients:

2 cups of milk (or a milk substitute like almond or coconut milk)
2 scoops of instant kava powder
2 tablespoons of unsweetened cocoa powder
2 tablespoons of honey or sugar (adjust to taste)
1/2 teaspoon of vanilla extract

$\"\"$

Instructions:

In a saucepan, heat the 2 cups of milk over medium heat. Be careful not to let it boil, but bring it to a gentle simmer. If you have a temperature gauge, under 140F is your target.
Once the milk is heated, remove it from the heat source and add 2 scoops of instant kava powder to the milk. Stir it in thoroughly.
Allow the kava powder to infuse into the hot milk for about 10-15 minutes. Stir occasionally during this time.
Add 2 tablespoons of cocoa powder, 2 tablespoons of honey or sugar (adjust to your preferred sweetness), 1/2 teaspoon of vanilla extract, and a pinch of salt (if desired). Stir until all the ingredients are well combined and the hot chocolate is smooth.
Pour the hot kava chocolate into mugs. You can top it with whipped cream or marshmallows if you like.

$\"\"$

Kava Eggnog

Ingredients:

2 cups of milk
2 scoops of instant kava powder
2 large eggs
1/4 cup of sugar
1/4 teaspoon of ground nutmeg
1/4 teaspoon of ground cinnamon
1/4 teaspoon of vanilla extract

Instructions:

Heat the milk in a saucepan over low-medium heat, but do not let it boil. Once heated, removed from heat.
Add the 2 scoops instant kava powder and stir continuously until the powder is dissolved.
In a separate bowl, beat the eggs, sugar, nutmeg, cinnamon, and vanilla extract together until well combined.
Slowly pour the kava-infused milk into the egg mixture, whisking continuously to avoid curdling.
Pour the mixture back into the saucepan and heat it on low until it thickens slightly, stirring constantly.
Remove from heat and strain through a fine mesh strainer or cheesecloth.
Allow it to cool in the refrigerator for a few hours before serving.

Kava Holiday Punch

Ingredients:

2 scoops of instant kava powder (per glass)
1 cup of pineapple juice
1 cup of cranberry juice
1/2 cup of orange juice
1/4 cup of lemon juice
1/4 cup of honey or sweetener (adjust to taste)
Orange slices and fresh cranberries for garnish (optional)

$\"\"$

Instructions:

In a pitcher, combine 1 cup of pineapple juice, 1 cup of cranberry juice, 1/2 cup of orange juice, 1/4 cup of lemon juice, and 1/4 cup of honey or your preferred sweetener.
Refrigerate the kava holiday punch for a couple of hours to cool it down.
Pour the kava holiday punch into glasses filled with ice.
Add 2 scoops of instant kava powder in each glass and stir until dissolved.
Garnish with orange slices and fresh cranberries for a festive touch.

$\"\"$

Sparkling Maple Cinnamon Kava

Ingredients:

2 scoops of instant kava powder
8 oz Ginger Ale
1-2 tablespoons of pure maple syrup (adjust to taste)
1/2 teaspoon of ground cinnamon (adjust to taste)
Ice cubes (optional)
Citrus slices or cinnamon sticks for garnish (optional)

Instructions:

Put 2 scoops of instant kava in 1oz of water water and stir vigorously to ensure that the kava powder is dissolved or turns into a muddy consistency.
Then slowly pour in ginger ale (there may be foaming so pour slowly)
Add 1-2 tablespoons of pure maple syrup and 1/2 teaspoon of ground cinnamon and stir. Adjust the sweetness and spiciness to your liking. You can always add more maple syrup or cinnamon if desired.
Kava is best served cold. Refrigerate your maple-cinnamon kava for a couple of hours or add ice cubes just before serving.
Pour the maple-cinnamon kava into cups or bowls. You can garnish it with citrus slices or cinnamon sticks for an extra touch of flavor and aroma.

Minty Cranberry Kava

Ingredients:

2 scoops instant kava powder
1/2 cup of cranberry juice
1/4 cup of peppermint syrup (you can make this by combining 1/2 cup of water and 1/2 cup of sugar in a saucepan and heating until the sugar dissolves, then adding a few drops of peppermint extract)
Crushed ice
Fresh cranberries and mint leaves for garnish

$\"\"$

Instructions:

In a container, combine the cranberry juice, peppermint syrup and instant kava powder. Stir well to create the peppermint cranberry mixture.
Fill a glass with crushed ice.
Pour the peppermint cranberry mixture and garnish the mocktail with fresh cranberries and a sprig of mint.
Optionally, you can add a festive stir stick or straw for guests to mix the flavors before enjoying.
Serve your minty cranberry kava immediately.

$\"\"$

Kava Spice Chai Latte

Ingredients:

2 scoops instant kava powder
2 cups of milk (dairy or plant-based)
4-6 chai tea bags or loose leaf tea
1/4 cup of honey or maple syrup (adjust to taste)
1 teaspoon of ground cinnamon
1/2 teaspoon of ground nutmeg
1/4 teaspoon of ground cloves
Whipped cream and a cinnamon stick for garnish

Instructions:

In a separate saucepan, heat the milk over medium heat, and steep the chai tea bags or loose tea until you achieve a strong chai flavor.
Remove the tea bags or strain the loose tea leaves from the milk.
Combine the chai-infused milk, honey or maple syrup, and the spices (cinnamon, nutmeg, and cloves) in a saucepan and heat gently while stirring until the mixture is hot but not boiling.
Add the instant kava powder to the chai mixture and stir until well combined.
Pour the kava spice chai latte into mugs and top with whipped cream.
Garnish with a cinnamon stick for an extra festive touch.

Kava Raspberry Cream Mimosa

Ingredients:

2 scoops of instant kava powder
1/2 cup of fresh or frozen raspberries
1/4 cup of heavy cream or coconut cream (for a dairy-free option)
2 tablespoons of honey or sweetener (adjust to taste)
Fresh raspberries and mint sprigs for garnish (optional)
Sparkling water or club soda
Ice cubes

$\"\"$

Instructions:

In a blender, combine 1/2 cup of fresh or frozen raspberries, 1/4 cup of heavy cream (or coconut cream for a dairy-free option), 2 scoops of instant kava powder, and 2 tablespoons of honey or your preferred sweetener.
Blend until the mixture is smooth and well combined.
Fill a glass with ice cubes and slowly pour the mixture.
Top off your mocktail with sparkling water or club soda for a refreshing fizz. Adjust the amount to your preferred level of effervescence.
Garnish your Kava Raspberry Cream Mimosa Mocktail with fresh raspberries and mint sprigs for an attractive and inviting presentation.

$\"\"$

Kava Coquito

Ingredients:

2 scoops of instant kava powder
1 can (14 ounces) of sweetened condensed milk
1 can (13.5 ounces) of coconut milk
1 can (12 ounces) of evaporated milk
1/2 cup of cream of coconut (such as Coco Lopez)
1 teaspoon of ground cinnamon
1/2 teaspoon of ground nutmeg
1 teaspoon of vanilla extract
Cinnamon sticks, ground cinnamon, or grated nutmeg for garnish (optional)

Instructions:

In a blender, put the sweetened condensed milk, coconut milk, evaporated milk, cream of coconut, ground cinnamon, ground nutmeg, instant kava powder and vanilla extract.
Blend until all the ingredients are well combined.
Transfer the Coquito mixture to a large container or bottle and refrigerate for a few hours to chill it thoroughly. Chilling allows the flavors to meld.
Pour the Kava Coquito into small glasses or cups.
Garnish with cinnamon sticks, a sprinkle of ground cinnamon, or a pinch of grated nutmeg (optional).

Pumpkin Spice Kava

Ingredients:

2 scoops of instant kava powder
2 cups of whole milk (or milk substitute like coconut milk)
2 black tea bags or 2 teaspoons of loose black tea
1/4 cup of canned pumpkin puree
1/4 cup of brown sugar or sweetener (adjust to taste)
1 teaspoon of pumpkin pie spice (a blend of cinnamon, nutmeg, allspice, and cloves)
1/2 teaspoon of ground ginger
1/2 teaspoon of ground cinnamon
1/4 teaspoon of ground cardamom
A pinch of ground cloves
Whipped cream (optional, for garnish)
Ground cinnamon or cinnamon sticks (optional, for garnish)

$\"\"$

Instructions:

In a separate saucepan, heat 2 cups of milk until it's hot but not boiling.
Add the black tea bags or loose tea to the hot milk, turn off the heat, and let it steep for about 5 minutes. Remove the tea bags or strain out the loose tea leaves.
In a blender, combine the chai tea, 1/4 cup of canned pumpkin puree, 1/4 cup of brown sugar (adjust to your preferred sweetness), 1 teaspoon of pumpkin pie spice, 1/2 teaspoon of ground ginger, 1/2 teaspoon of ground cinnamon, 1/4 teaspoon of ground cardamom, and a pinch of ground cloves.
Add the instant kava powder. Blend until all the ingredients are well combined and the mixture is smooth.
Transfer the blended mixture to a saucepan and gently warm it over low heat, stirring occasionally. Be careful not to boil it.
Pour the Pumpkin Spice Kava Chai into mugs or cups.
Optionally, top with whipped cream and a sprinkle of ground cinnamon or add a cinnamon stick for garnish.

$\"\"$

Holiday Kavarita Mocktail

Ingredients:

2 scoops of instant kava powder
1 cup of cold water
1/4 cup of fresh lime juice
1/4 cup of fresh orange juice
2 tablespoons of agave syrup or honey (adjust to taste)
Lime or lemon slices for garnish
Coarse salt for rimming the glass (optional)
Ice cubes

Instructions:

Combine 1/4 cup of fresh lime juice, 1/4 cup of fresh orange juice, 2 scoops of instant kava powder, and 2 tablespoons of agave syrup or honey. Adjust the sweetness to your taste by adding more agave syrup or honey if desired.
If you'd like to rim your glass with salt, place some coarse salt on a small plate. Rub the rim of your glass with a lime wedge to moisten it, then dip the rim into the salt to coat it.
Fill the glass with ice cubes and pour the mixture.
Garnish your Holiday Kavarita Mocktail with lime wedges for a classic touch.
Give it a gentle stir just before drinking to mix the flavors, and enjoy the festive combination of kava and citrus in this mocktail.

And there you have it, your very own Holiday Kavarita Mocktail! So kick back, relax, and enjoy this delightful blend of kava and citrus. pour a little ginger ale on top for a sparkling treat!

Safe and Responsible Consumption

$\"\"$

Safety first when it comes to enjoying kava during the holidays. Let's go over some key tips to ensure your kava experience is both enjoyable and responsible:

\nChoose Quality Kava: Start on the right foot by getting your kava from trustworthy sources that offer high-quality, noble kava varieties. Steer clear of tudei kava, as it can have unwanted effects. The quality of your kava matters and can influence your overall experience.
\nModeration is Key: When it comes to kava, less is often more. Begin with a small serving, see how it sits with your body, and then decide whether you want more. Keep in mind that therapeutic doses are typically around 250mg of kavalactones, which is often found in a standard bowl of traditional kava per serving.\n
\nKnow Your Tolerance: Remember, kava's impact can vary from person to person. It's all about factors like your body weight, tolerance, and how sensitive you are to it.
\nStay Hydrated: Kava can have a bit of a diuretic effect, so make sure to keep yourself hydrated. Have some water and electrolytes on hand while enjoying your kava.
\nAvoid Mixing Substances: Please, don't mix kava with alcohol. This combo can really crank up the effects and may not lead to the best outcome.
\nRespect the Law: Always be aware of the legal status of kava in your area. While it's generally legal in the US, specific states might have their own rules. Check with your local government or our blog for the lowdown.
\n Pregnancy and Medications: If you're pregnant, nursing, or taking medications, chat with a healthcare pro before diving into kava, as it might not be the best choice in these situations.
\nDesignated Driver: Kava can have muscle-relaxing and sedating properties, so it's not ideal for driving. If you're heading to a kava gathering and plan to indulge, arrange for a designated driver or an alternative way home.
\nTime and Place: Enjoy your kava in a comfy and secure environment. Steer clear of heavy machinery and activities that need your full attention immediately after your kava sesh.
\nListen to Your Body: Your body knows best. If you start feeling any unwanted effects, stop consuming kava and, if needed, reach out to a healthcare pro. \n
\nResponsible Hosting: If you're hosting a kava get-together, think about your guests' comfort levels and preferences. Offer non-alcoholic options for those who'd rather skip the kava.
\n Educate Your Guests: If your pals are new to kava, take a moment to fill them in on what to expect and encourage them to enjoy it responsibly.

And, hey, it's always a good idea to have a bit extra prepared just in case, so everyone can have a jolly old time. Plus, check in with your guests about their kava plans so you can plan accordingly. 🌟🍹🎉

Conclusion

'Tis the season for joy, togetherness, and creating unforgettable memories, isn't it? And guess what, kava is here to help you make this holiday season even more extraordinary, all while keeping it alcohol-free!

As you dive into the hustle and bustle of the holidays, kava's calming and soothing properties are like a cozy hug, a breather amidst the chaos. Plus, that earthy flavor it brings to your drinks? It's like a holiday adventure for your taste buds, making every sip a unique and memorable experience.

But here's the best part – kava isn't just fun; it's also a natural, plant-based beverage with potential health perks, making it a wise choice in the sea of traditional holiday libations. Whether you're a fan of Chocolate Kava, Kava Eggnog, Kava Holiday Punch, or Maple Cinnamon Kava, there's a kava recipe to match your taste and every merry occasion during this festive season.

However, remember the golden rule: with great kava comes great responsibility. Always pick top-notch kava from trusted sources, start with a gentle touch, learn your own kava vibe, and keep those fluids coming to stay hydrated. Kava and alcohol? Nope, they don't mix well, so steer clear of that combo. And don't forget to play by the rules – be aware of kava's status in your area.

If you've got unique medical conditions or you're taking medications, it's never a bad idea to chat with a healthcare pro before you dive into the kava scene.

As a gracious host or hostess, your role is vital too. Educate your guests about kava, give them non-alcoholic alternatives, and ensure everyone's enjoying the holiday cheer in a safe and sound way.

With these tips in your back pocket, you can raise your kava-filled glass and toast to a holiday season that's both fantastic and responsible. Cheers to warm hearts, unforgettable moments, and the soothing embrace of kava! 🌟🍹🎉

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estimated read time - 19 min

Is Kava the Same as Kratom

Kava and kratom are distinct plants with different origins, effects, and uses. Kava, derived from the Pacific plant Piper methysticum, offers relaxation and stress reduction without cognitive impairment. Conversely, kratom comes from the Mitragyna speciosa tree and can induce stimulating effects at lower doses and sedative effects at higher amounts.

Below we will go into various topics regarding the differences between the two herbs, the mechanisms of action, the differences in experience, how to find them, how to use them responsibly and what to expect.

THE QUICK LIST

Best Kava for Mixing With Kratom - Raw Epicure & Single Origin Kelai\n
Best Kava for Kratom Withdrawal/Recovery - Statera & Single Origin Borogoru\n

All About Kratom

The history of kratom (Mitragyna speciosa) is deeply rooted in Southeast Asian traditions, particularly in countries like Thailand, Malaysia, and Indonesia. Although originating from these asian cultures, it is actually banned for possession and use in Malaysia and Indonesia due to its potential for abuse and addictive nature.

Indigenous communities have long utilized kratom leaves for their medicinal properties. According to a study published in the \"Journal of Psychoactive Drugs,\" kratom has been historically employed for its analgesic and stimulant effects, serving as a natural remedy for laborers and individuals facing fatigue (1).

What Are The Effects of Kratom

Kratom, yields diversive effects based on dosage but similar effects from strain to strain. Low doses often induce increased alertness and energy, akin to caffeine, while higher doses may lead to sedation and relaxation. Some users report pain relief or mood enhancement. However, kratom's effects vary among individuals, and misuse can result in adverse reactions like nausea or dizziness.

Kratom Mechanism of Delivery

Kratom's mechanism of action is attributed to its active alkaloids, mitragynine, and 7-hydroxymitragynine. These compounds interact with opioid receptors in the brain, influencing neurotransmitter release and mitigating pain. Research, by Prozialeck et al. (2012) and Grundmann et al. (2018) discusses its dual impact on adrenergic and opioid receptors, shedding light on the nuanced mechanisms contributing to kratom's analgesic and stimulant properties. Recent studies indicate kratom may not induce severe adverse effects, like life-threatening respiratory depression often observed in opioid overdoses.

Kratom Withdrawal and Addiction

Kratom withdrawal occurs when regular users abruptly cease or reduce intake after prolonged usage. Symptoms often mimic opioid withdrawal and may include muscle aches, irritability, insomnia, and mood swings. The severity varies based on dosage and duration of use. Management strategies often involve gradual tapering or professional assistance to alleviate symptoms.

Best Kava for Kratom Withdrawal

$\"\"$

statera

style: medium grind kava
best for: withdrawal
avg chemotype: 463215

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$\"\"$

s.o. borogoru

style: medium grind kava
good for: withdrawal
avg chemotype: 243516

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Best Kava for Kratom Withdrawal/Recovery - Statera & Single Origin Borogoru

Although kratom may not contain the respiratory challenges as seen in opiate withdrawal, going cold turkey on kratom is no walk in the park. Kratom withdrawal and recovery can result in intense physical and emotional responses such as physical malease, emotional irritability, increased anxiety, and uncontrollable insomnia. Kava is said to help with all these categories due to how it may enhance natural GABAa receptor activity. These are the recommended blends for kratom withdrawal.

What Does a Kratom Plant Look Like?

$\"Friends$

A Traditional Fijian Ceremony

Mitragyna speciosa or kratom trees can grow up to 82 feet in height and its trunk may grow up to 3ft in diameter. The trunk is generally straight and slender with branching canopy. The leaves of kratom trees are characterized by their dark green and glossy appearance, featuring an ovate shape with 12 to 17 pairs of veins. These leaves can extend up to 8 inches in length and span 5 inches in width. Additionally, the kratom plant produces small, ball-shaped flowers as part of its reproductive process.

Active Compounds in Kratom

Kratom leaves contain a variety of active compounds, with alkaloids being the primary contributors to its effects. Among these alkaloids, the two main ones found in kratom are mitragynine and 7-hydroxymitragynine. These alkaloids interact with opioid receptors in the brain, resulting in effects similar to those produced by opioids. Opioids are a class of substances or drugs commonly used for pain relief, particularly for moderate to severe pain. Opioid receptors, on the other hand, are protein receptors that play a crucial role in the body's response to pain, reward, and other physiological processes (9).

Mitragynine is the most abundant alkaloid present in kratom and interacts with opioid receptors in the brain, producing effects such as pain relief, sedation, stimulation, and mood enhancement (3). On the other hand, 7-hydroxymitragynine, although less abundant than mitragynine, is considered to be more potent and exhibits stronger analgesic effects (4).

Additionally, kratom contains several other alkaloids in smaller concentrations, including paynantheine, speciociliatine, speciogynine, and ajmalicine (raubasine)(5). While these alkaloids are present in lower quantities, they may also contribute to the analgesic properties of kratom.

Is Kratom an Opiate

No, kratom is not an opiate; it belongs to a different botanical classification. Kratom's alkaloids interact with opioid receptors, mimicing opiate's analgesic effects. But while kratom shares some characteristics with opiates, it lacks key elements contributing to the typical opiate classification. Understanding these distinctions is crucial for responsible use and informed decision-making

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Various pills and supplements

Is Kratom Legal

Kratom’s legal status varies from country to country. In certain nations like Malaysia and Thailand, where kratom originated -the supplement is grown and exported as a cash crop to places like the United States. However ironically, the personal use and possession of kratom within these countries that grow it, is currently illegal due to its potential for abuse and addiction(6).

In the United States, kratom remains legal in some areas, but other states such as Alabama, Wisconsin, Arkansas and Tennessee were said to have submitted a legislation to ban the sale and possession of kratom. Due to increasing adverse effects related to kratom and the lack of regulation and quality control. The issue of legality of kratom in the US remains controversial(7).

Does Kratom Show Up on Drug Tests

Kratom typically does not appear on standard drug tests designed to detect common substances. The alkaloids in kratom differ from those in traditional opioids. However, some specialized tests may identify kratom alkaloids. Research on kratom's detection in drug screenings is limited, emphasizing the importance of staying informed about testing methodologies. As of now, standard drug tests are unlikely to reveal the presence of kratom, but individuals should be aware of any updates or changes in testing procedures.

All About Kava

$\"Traditional$

Traditional kava being served

What is Kava

Kava refers to the plant Piper methysticum native to the Pacific Islands and the traditional beverage derived from the plant. It is a traditional beverage celebrated for its cultural and therapeutic significance. Backed by research, kava contains kavalactones that interact with GABA receptors, inducing relaxation without impairing cognitive function. Studies like \"Kava: An Overview\" by Singh (2015) highlight its anxiolytic and stress-relieving properties. Consumed during social and ceremonial gatherings, kava offers a unique experience, fostering a sense of community.

How Kava Works

Kava works through its active ingredients, mainly kavalactones, engaging with brain neurotransmitters. These target GABA-A receptors, bringing a calming effect and easing anxiety without affecting thinking. By boosting GABA's impact, kava induces relaxation. Its influence on dopamine and other neurotransmitters additionally uplifts mood

Kava Addiction and Withdrawal

Research has shown kava is not addictive compared to substances like alcohol or opioids. It lacks the addictive properties associated with those substances and its chemical mechanism of action doesn't create a physical dependency. Because of this, there is no reported 'kava withdrawal'. However, some individuals might develop a psychological dependence due to its calming qualities, similar to using chocolate as a coping mechanism during stress. (8)

Is Kava a Benzodiazepine

No, kava is not a benzodiazepine. It is a natural beverage derived from the roots of the Piper methysticum plant, traditionally used for its calming effects. While both kava and benzodiazepines may induce relaxation, their mechanisms of action differ. Understanding these distinctions is vital for responsible use and informed choices in seeking natural remedies for anxiety

Does Kava Show Up On a Drug Test

Kava is unlikely to show up on standard drug tests designed for common substances, as it does not contain the same compounds as illicit drugs. However, it's essential to stay informed about any updates in testing methodologies. As of now, typical drug screenings are not designed to detect kava, emphasizing its distinction from substances commonly targeted in drug tests.

Kratom and Kava

$\"Two$

Two Friends Enjoying Kava

The Difference between Kratom and Kava

Kava and kratom mechanisms of action as well as traditional uses are completely different. Kava interacts with GABA receptors, inducing relaxation reduction of anxiety without affecting opioid receptors. On the other hand, kratom engages directly with opioid receptors, providing pain relief and mood enhancement. Safety considerations also differ; kratom use may lead to chemical dependence and opioid-like withdrawal symptoms, while kava is generally non-addictive. This explains why kava can be used daily for ritualistic ceremonial use as it is calming, socially oriented, but not habit forming. While kratom should be used sparingly due to its houses stimulating, opiate-like, and addictive properties.

Can You Use Kratom and Kava Together

Using kratom and kava simultaneously can have complex effects due to their distinct properties. While some individuals combine them for potential synergistic effects, it's essential to understand the contraindications. Both substances may impact neurotransmitter systems, potentially leading to intensified sedation or relaxation. Although kava is generally considered safe when used responsibly, kratom's safety profile has yet to be confirmed. The combination of the two should not be taken lightly and it is best to approach with caution.

Best Kava for Mixing With Kratom

$\"\"$

raw epicure

style: instant kava juice
best for: daytime use
avg chemotype: 423526

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$\"\"$

s.o. kelai

style: instant kava juice
best for: daytime use
avg chemotype: 423561

Sold out... Try another size

learn more

These are the two blends our customers who use kratom regularly have recommended. When using kratom, the user tends to already get the sedated effect and they can choose make the experience stronger by simply taking more kratom. So the addition of kava is not needed for its sedative effect, but rather the mindful anti-anxiety calming effect, which is much higher in these two varietals. Our Raw Epicure and Single Origin Kelai kava's are not like your normal kava's, and have experience profiles almost entirely in the head, which is why they are great for daytime use. Please use responsibly.

Kava or Kratom

Kratom and Kava are two botanicals with uniquely different therapeutic properties. Kava, traditionally renowned for its anxiolytic effects, is a natural choice for stress and anxiety relief. In contrast, kratom offers distinct applications, with its alkaloids interacting with opioid receptors for effective pain management. Known for its stimulating properties in smaller doses, kratom can enhance energy levels and focus.

What is Kava Used For

\nStress and Anxiety Relief: Its anxiolytic properties make it a popular choice for individuals seeking a natural remedy for calming effects (Sarris et al., 2013).
\nSocial Relaxation: A mild social lubricant without the impairing effects associated with alcohol. Can be used in social gatherings and ceremonies to foster a sense of community and relaxation
\nSleep Aid: Research suggests its potential in managing symptoms of anxiety-related insomnia.

What is Kratom Used For

\nPain Management: Kratom's opioid-like qualities makes it potentially effective for managing pain. Some individuals use kratom as a natural alternative for chronic pain conditions.\n
Energy and Focus: In smaller doses, kratom is reported to have stimulant-like effects akin to heavy doses of caffeine, providing users with increased energy, alertness, and improved focus.
Opioid Withdrawal Support: Some users claim that it helps alleviate withdrawal symptoms, although more research is needed to establish its efficacy and safety in this context

How to Use Kratom Vs Kava

Using kava involves preparing a beverage from the ground up roots of the kava plant (Piper methysticum). The root is first ground and pounded. It is then mixed with water, kneaded, and strained through a cloth. The resulting liquid is consumed traditionally in coconut cups. In contrast, using kratom entails consuming the leaves of the Mitragyna speciosa tree in either capsule or tea form. The leaves can either be dried and steeped in hot water, or ground into a fine powder and taken in pill form.

Are Kratom and Kava The Same Thing

No, outside of both botanicals being derived from plants, they have almost nothing in common. kratom and kava are distinct botanicals with different origins, effects, and applications. Kava, derived from the Pacific Islands, is traditionally consumed for relaxation and stress reduction. In contrast, kratom, from Southeast Asia, contains alkaloids interacting with opioid receptors, offering potential pain relief and stimulation.

Which is Better Kava or Kratom

Determining whether Kava or Kratom is better depends on individual preferences and intended effects. Kava is known for relaxation and stress reduction, so it is better for social gatherings or when someone is suffering from stress or anxiety. Kratom, offers stimulating and pain-relieving properties, so kratom is better for pain management or when people are feeling tired looking for sometime akin to a few cups of coffee. Both have distinct benefits, but individual reactions vary.

Conclusion

In summary, kava and kratom have gained popularity for their potential benefits in relieving stress, anxiety, and pain, but they are distinct in their origins, effects, and mechanisms of action.

Kratom, originating from Southeast Asia, has been used for centuries for its stimulating effects and pain-relieving properties. Its alkaloids, mitragynine and 7-hydroxymitragynine, interact with opioid receptors in the brain, producing effects similar to opioids. However, it's important to note that kratom carries a higher risk of dependence and addiction due to its opioid-like properties.

Kava, originating from the Pacific Islands, is primarily consumed for its GABA-ergic calming and relaxing properties. The kavalactones in kava interact with various neurotransmitters in the brain involved in regulating mood, anxiety, stress, and pain. Kava is generally considered safe, with few reported risks and side effects.

While both kava and kratom claim to improve mood and well-being, it is crucial to recognize that they are two different plant species with distinct mechanisms of action. Caution should be exercised when using kratom due to its potential for dependence and addiction, whereas kava is generally regarded as safer. Consulting with a healthcare professional is recommended before using either substance.

Hopefully you enjoyed this and was able to pickup something useful. We're trying to present an unbiased opinion based off facts. Let us know if we missed anything. Mahalo!

References:

Neerman MF, Frost RE, Deking J. A drug fatality involving Kratom. J Forensic Sci. 2013 Jan;58 Suppl 1:S278-9. doi: 10.1111/1556-4029.12009. Epub 2012 Oct 19. PMID: 23082895. https://pubmed.ncbi.nlm.nih.gov/23082895/
Prozialeck WC, Jivan JK, Andurkar SV. Pharmacology of kratom: an emerging botanical agent with stimulant, analgesic and opioid-like effects. J Am Osteopath Assoc. 2012 Dec;112(12):792-9. PMID: 23212430. https://pubmed.ncbi.nlm.nih.gov/23212430/
Karunakaran T, Ngew KZ, Zailan AAD, Mian Jong VY, Abu Bakar MH. The Chemical and Pharmacological Properties of Mitragynine and Its Diastereomers: An Insight Review. Front Pharmacol. 2022 Feb 24;13:805986. doi: 10.3389/fphar.2022.805986. PMID: 35281925; PMCID: PMC8907881. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8907881/
Kruegel AC, Uprety R, Grinnell SG, Langreck C, Pekarskaya EA, Le Rouzic V, Ansonoff M, Gassaway MM, Pintar JE, Pasternak GW, Javitch JA, Majumdar S, Sames D. 7-Hydroxymitragynine Is an Active Metabolite of Mitragynine and a Key Mediator of Its Analgesic Effects. ACS Cent Sci. 2019 Jun 26;5(6):992-1001. doi: 10.1021/acscentsci.9b00141. Epub 2019 May 29. PMID: 31263758; PMCID: PMC6598159. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6598159/
Hanapi NA, Chear NJ, Azizi J, Yusof SR. Kratom Alkaloids: Interactions With Enzymes, Receptors, and Cellular Barriers. Front Pharmacol. 2021 Nov 17;12:751656. doi: 10.3389/fphar.2021.751656. PMID: 34867362; PMCID: PMC8637859. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8637859/
Khalil@Halim, S., John Abdullah, S. A., & Ahmad, R. (2020). ENFORCEMENT STATUS OF THE POISON ACT 1952 AGAINST OFFENCES RELATED TO KRATOM (MITRAGYNA SPECIOSA KORTH) MISUSE IN MALAYSIA. UUM Journal of Legal Studies, 11(1), 75–93. https://e-journal.uum.edu.my/index.php/uumjls/article/view/uumjls.11.1.2020.6928
Prozialeck WC. Update on the Pharmacology and Legal Status of Kratom. J Am Osteopath Assoc. 2016 Dec 1;116(12):802-809. doi: 10.7556/jaoa.2016.156. PMID: 27893147. https://pubmed.ncbi.nlm.nih.gov/27893147/
Singh YN. Kava: an overview. J Ethnopharmacol. 1992 Aug;37(1):13-45. doi: 10.1016/0378-8741(92)90003-a. PMID: 1453702. https://pubmed.ncbi.nlm.nih.gov/1453702/
Dhaliwal A, Gupta M. Physiology, Opioid Receptor. [Updated 2022 Jul 25]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2023 Jan-. https://www.ncbi.nlm.nih.gov/books/NBK546642/
Boyer EW, Babu KM, Adkins JE, McCurdy CR, Halpern JH. Self-treatment of opioid withdrawal using kratom (Mitragynia speciosa korth). Addiction. 2008 Jun;103(6):1048-50. doi: 10.1111/j.1360-0443.2008.02209.x. PMID: 18482427; PMCID: PMC3670991. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3670991/

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Protips

Table of Contents

Kava Cranberry Fizz

Ingredients

Directions

Pro Tips

S*dastream Adapter

Kava Margarita

Ingredients

Directions

Pro Tips

Kava Daiquiri

Ingredients

Directions

Pro Tips

Kava Mojito

Ingredients

Directions

Pro Tips

Kava Mule

Ingredients

Directions

Kava Kombucha

Ingredients

Directions

Frozen Kava Colada

Ingredients

Directions

Conclusion

THE QUICK LIST

Table of Contents

What is Dry January

When Did Dry January Start

Who Started Dry January

When Does Dry January Start

How to Do Dry January

Why Dry January

Is Dry January Good for You

What Does Dry January Do to Your Body

Does Dry January Help Your Liver

Does Dry January Make You Healthier

Why is Dry January a Thing

Does Dry January Work

Does Dry January Include Weed

Is Dry January Hard

Why Dry January Is (can be) Bad for You

Does Dry January Make You Tired

Non-Alcoholic Drinks for Dry January

FAQ

Can Dry January make you ill?

Conclusion

Topics List

Why Choose Kava?

Kava Recipes for the Holidays

Hot Kava Chocolate

Kava Eggnog

Kava Holiday Punch

Sparkling Maple Cinnamon Kava

Minty Cranberry Kava

Kava Spice Chai Latte

Kava Raspberry Cream Mimosa

Kava Coquito

Pumpkin Spice Kava

Holiday Kavarita Mocktail

Safe and Responsible Consumption

Conclusion

Is Kava the Same as Kratom

THE QUICK LIST

Table of Contents

All About Kratom

What Are The Effects of Kratom

Kratom Mechanism of Delivery

Kratom Withdrawal and Addiction

Best Kava for Kratom Withdrawal

What Does a Kratom Plant Look Like?

Active Compounds in Kratom

Is Kratom an Opiate

Is Kratom Legal

Does Kratom Show Up on Drug Tests

All About Kava