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Kava (or Kava Kava) is an ancient ceremonial tea and has been around for centuries dating back over 3,000 years in the Pacific Islands of Hawaii, Fiji, Vanuatu, and Polynesia. Kava tea is made from a breed of pepper plant known as Piper methysticum. It is said that the frequent consumption of the Kava drink is why the people of the South Pacific Islands are known to be the happiest and friendliest in the world. Kava is not a psychedelic drug nor does it contain any traces of alcohol. Nevertheless the root does have sedative and anesthetic properties. Taken in proper doses the tea will promote an anti-anxiety effect and relaxation of the body. The ceremonial tea is currently heralded to be the national drink in Fiji, and is widely consumed across the pacific.

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The drinking of kava in the United States is casual, but in the western Pacific islands it plays a central role in ceremonies including marriages, funerals, traditional hula, healing, and initiations for young boys and girls to adulthood. Being presented with Kava in Hawaii means you have been welcomed and that a gesture of peace has been made.

Traditionally the tea is prepared in a fascinating way. It is explained best by George Forster, a young naturalist on Captain James Cook's second Pacific voyage in 1777:

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\"It is made in the most disgustful manner that can be imagined, from the juice contained in the roots of a species of pepper-tree. This root is cut small, and the pieces chewed by several people, who spit the macerated mass into a bowl, where some water (milk) of coconuts is poured upon it. They then strain it through a quantity of fibers of coconuts, squeezing the chips, till all their juices mix with the coconut-milk; and the whole liquor is decanted into another bowl. They swallow this nauseous stuff as fast as possible; and some old topers value themselves on being able to empty a great number of bowls.\"

European law and religious officials were so disgusted with the traditional preparation that they made it illegal to prepare the kava drink in this way, and forced the islanders to prepare the tea by grinding and grating the root stock.

It is still unclear how the Pacific Islanders were introduced to the root but legend has it a lonely and depressed man was walking through a jungle looking for a place to end his life. He came upon a tree and saw a rat chewing on a the root. After a minute the rat stopped fell asleep into a deep calming slumber. The man saw this and decided to try chewing the root himself. He became so overwhelmed with happiness and a sense of calm that he forgot his previous quest and returned to the village.

Short term effects of kava are mild and it has been claimed that long term high abuse effects can be quite severe with various problems associated with the liver akin to alcohol abuse. As a result, European, Asian, and North American countries banned the sale of all kava products up until recent years when new studies showed no circumstantial evidence to previous claims. Many believe the scare was engineered by the pharmaceutical industry due to kava being used as an alternative to synthetic drugs sold by pharmaceutical companies.

Today Kava has been making a comeback and is rapidly gaining popularity. In the city of NY Kava is becoming known as a household name and is regularly introduced as a substitute for alcoholic beverages.

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Kava is quite an elusive plant and has received some questionable interest as of the past couple years. Here are 7 quick facts about the root which you may find interesting and more importantly-helpful on your journey to a safe and genuine kava experience!

Kava products are made primarily of the dehydrated roots of the Piper Methysticum pepper plant.
The drink has been consumed safely in Polynesian cultures for thousands of years by drying the plan roots, and massaging them in cold water with a small cloth sack.
There are 18 distinctly different active ingredient in the plant called \"Kavalactones\" which induce the euphoric and anti-anxiety effects of a kava experience
The highest quality kava is known as \"noble\" kava. These are the premiere strains and are highly regulated.
Kava tastes terrible and is meant to be chugged. No sipping here!
Although kava has a long history of safety, it is not recommended to be mixed with alcohol or prescription drugs that affect the central nervous system.
Kava is a reverse tolerance substance. This means the more often you drink it the stronger it becomes to you and the less you will need. Talk about a cheap date!

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